Do you want to get a flat and strong stomach with Calisthenics? Then you have to get down to work and start practicing abdominal exercises right away. And, for this, you can tone and strengthen your abdomen with Calisthenics in a simple and very effective way and, also, without leaving home.
If you don’t usually go to the gym and you always opt for training at home, we are going to discover 4 Calisthenics exercises to work your abs at home and tone your abdomen, helping you reduce the presence of accumulated fat. We started!
Routine to strengthen the abdomen at home with your body weight
Calisthenics is a sports practice that is based on taking advantage of the weight of our own body to tone and strengthen the muscles. That is, instead of working the muscles with gym equipment or traditional weights, calisthenics focuses on taking advantage of our own weight to tone and strengthen. For this reason, if you want to achieve more marked and stronger abs, nothing better than putting into practice a Calisthenics exercise routine at home to sculpt your figure and make it appear in perfect condition.
If you have already learned the Calisthenics exercises for beginners , here are 4 Calisthenics exercises to work your abs at home that will help you get the body you have always wanted and without using weights. You dare?
1. Crunch with legs up
This exercise with your own body weight is ideal to tone the upper abdomen in a very satisfactory way. To do this, once you warm up to do more suitable abs, you must follow the steps indicated below:
- Lie on your back on a mat or mat
- Raise your legs and bend your knees creating a 90 degree angle
- In this position, lift your torso while keeping your chin pointed at the ceiling. Get as high as you can
- Now, go down slowly and, without completely resting on the ground, go back up
Ideally, you should do 3 sets of 15 reps with a 1 minute break between sets.
2. Leg raises
Another of the best calisthenics exercises to train your abs at home is leg raises. It is an exercise specially designed to strengthen the lower abs and get rid of the accumulated fat in this area of the body. It is also ideal to start doing crunches from scratch. To do this exercise with your own body weight, you will have to follow these steps:
- Lie on your back on the mat
- The back must be supported at all times on the ground and the arms will rest next to the body
- Now you should raise your legs up and slightly raise your butt
- Repeat the butt lift 15 times, rest, and do a new set
The best thing to do this calisthenics exercise at home is to also perform 3 sets of 15 repetitions.
3. Scissors to work the abdomen
Now we are going to discover another perfect Calisthenics exercise for the abs and that will help you to work both the lower and the upper ones. It is also a perfect exercise for your training routine at home without material. To do this, you must follow the steps that we tell you below:
- Lie on your back on the mat, supporting your back well
- Raise your legs slightly with your knees straight, without bending
- You have to keep your legs parallel to the ground
- In this position, you should start to move your legs like a scissor, that is, first place the right leg on top of the left and then the left on top of the right
You must repeat the same movement 15 times and complete 3 series.
4. Cross crunch
If you want to tone your side abs, then you have to do exercises like the cross crunch. It is one of the simplest calisthenics exercises to do at home, which will help you define this area of your body a lot. To do this you will have to follow these steps:
- Get on the mat with your back on the floor
- Slightly bend your knees and rest the soles of your feet on the ground
- Now, you must place your arms behind your neck and lift your trunk
- The movement consists of trying to touch the right knee with the left elbow and vice versa.
Perform 3 sets of 15 repetitions and you will be able to tone the area of the lateral abs with an impeccable result.
