In the world of powerlifting, influencers have become key players in shaping the sport's landscape. Mitchell Hooper's insightful comparison breaks down the powerlifting showdown among influencers, shedding light on their strengths, weaknesses, and the playful dynamics at play. Dive into the analysis to discover how these influencers are impacting the sport and driving engagement among fans.

Happy Friday everyone! In this week's edition of Friday Fitness Favorites, we've rounded up some of the best workouts, healthy recipes, and wellness tips to help you stay on track with your fitness goals. From high-intensity interval training to delicious smoothie recipes, we've got you covered. So lace up those sneakers and get ready to conquer your fitness journey!

Presently, many people are finding themselves overwhelmed by the demands of daily life. Balancing work, family, and personal responsibilities can be a daunting task. It's important to take a step back and prioritize self-care in order to avoid burnout. Whether it's practicing mindfulness, setting boundaries, or engaging in activities that bring joy, finding ways to recharge and reset is essential for maintaining overall well-being. Remember to prioritize your mental and physical health in the present moment, as it sets the foundation for a more fulfilling future.

Whether you're a seasoned athlete or just looking to improve your overall performance, incorporating resistance bands into your workout routine can make a big difference. These versatile tools can help target specific muscle groups, improve mobility, and challenge your body in new ways. From hip thrusts to lateral walks, there are endless possibilities for incorporating resistance bands into your workouts. Not only do they provide added resistance, but they also help improve stability and make you more aware of your body's position during exercises. Incorporating banded workouts into your routine can help take your athletic performance to the next level. Give these 10 banded workouts a try and see the difference for yourself!