The environment of planet earth has endowed us with an environment in which hundreds of species inhabit. The water, with time the human being created his own artificial aquatic spaces to develop sports and leisure-health practices. We are not specific beings to inhabit this environment constantly, but, as assiduous or moderate practice we will provoke in our psycho-physical system a series of improvements in certain qualities, which will enact amazing benefits.
That said, swimming , the fact of swimming, involves a series of correct techniques, and, consequently, a series of errors that we must avoid to carry out the activity correctly , let’s see what today’s topic is about.
Swimming, a super complete activity
The activity of moving in the aquatic environment brings with it differential aspects with land movement. The most interesting of all is the load that the water represents to carry out these movements, a load that is not very excessive, nor is it light.
Therefore, it is a great therapy for people with a not very high physical condition. In addition to this, at the respiratory level, the very pressure that it exerts on our rib cage and lungs when performing any of the recognized styles of swimming causes cardiopulmonary improvements.
These improvements occur exclusively on a physical level, also on a mental level. It improves aspects such as learning, relaxation, memory and could even promote neuronal repair, although in this last aspect there is still a scientific advance.
Throughout history, four basic swimming styles have been developed. With their corresponding variables in muscles involved in a higher percentage of propulsion between lower-upper body and dynamic body position: front crawl, back, breaststroke and butterfly.
Review the most common mistakes when swimming
Whenever we start an activity, it is very normal not to carry it out correctly. Therefore, we will help you to know which mistakes are most frequent in swimming, especially if you are going to learn to swim from scratch. And so, you can counteract it and improve quickly and without risk of injury:
1. Not staying calm
Many people are overwhelmed in this environment. Unless you are sports practitioners and you need to move in some style at maximum speed, the first thing is an adaptation to the environment without psychological fears. Trying to stay afloat without proper technique will tire you.
2. Full body coordination
Once you repeat the technique for a period of time, your brain will come to conclusions about optimal exercise for a more efficient translation. There is no use kicking and carrying out actions with arms without control and in an abrupt way. Here is the importance of controlling execution times.
3. Stroke length
The longer it travels, the greater the advance, but be careful: without excessively disrupting the body alignment. In other words, the more impulse travel we have, the more dynamic the translation will be in the pool. And, in this way, we will not need to apply so many strokes.
4. Breathing according to
At first it is normal not to carry out this pattern correctly. The vast majority are influenced by insecurity patterns in the environment, which is very normal due to lack of adaptation. But, little by little we must try to carry out a consistent and structured respiratory rhythm, in order to prolong the exercise as much as possible and increase the improvement.
5. Body alignment
If our body when moving has curvatures, the resistance that we will cause in the water will be greater, and, therefore, the movement will be less effective. For this reason, the body alignment and the correct bilateral arm or leg technique.
It must be fair: this is why many people when swimming little by little have a diagonal trajectory instead of a rectilinear one. It is due to the fact that the body extremities are not perfectly concatenated.
6. The leg shake
At first our brain thinks that the lower body beats we perform, the more force we apply. This is not correct, the technique is essential and, therefore, a very important aspect is the economy when performing an action so as not to fatigue excessively.
There is no greater method to learn than trial and error. For this reason, swim, get rid of all worries and little by little you will achieve a correct technique. Do not be afraid to jump in and get it, the satisfaction of doing it well has no limits.
