Yoga at home or outdoors? Find out which one is best for you

There are many people who want to start doing yoga at home. The reason for choosing home training is that they can begin to learn some of the basic postures (“asana”) of yoga and get started in this fascinating universe.

Therefore, yoga at home can be a good option to break the ice and try, for the first time, what it is and how to do yoga. In addition to the tips for doing yoga at home on your own, it also has many interesting benefits such as the following:

• Free or cheaper exercise: if you choose to practice yoga at home, one of the most obvious advantages is that your training will be free or, at least, cheaper than going to classes or going to a gym. Currently there are a large number of videos and tutorials on the Internet that will help you discover yoga in a simple and cheap way.
• Ideal for the winter: doing yoga at home will also allow you, on days when it is cold outside, to be collected at home. In addition, it is a good refuge in case it rains or is very windy since the temperature at this time of year can be very changeable.
• For a beginner level: in addition, starting to practice it at home will allow you to get into the practice of this discipline and test yourself to see if you are good at it, or not.
• At your pace: by being comfortable and calm at home, you can adapt your training and your yoga classes as you want and at your own pace.

Advantages of practicing yoga outdoors

However, there are many people who prefer to do yoga outdoors. The reason is that this practice allows you to be in greater contact with nature and with the energy of the environment.

Of course: you should practice yoga in a natural, relaxed and quiet space to really connect with your interior. The beach, the mountains or a park far from the city center are ideal options for this.

Next, we are going to offer you a list with all the benefits of doing yoga outdoors so that you can value if you are more interested in this modality:

• You will activate the 5 senses: doing yoga every morning outdoors will make your whole body be in contact with the outside. That is, you will feel the wind, you will feel the ground, you will be impregnated with the smells … Therefore, your body and mind will be in greater connection.
• More optimal concentration: it will also be easier for you to concentrate since, when you leave your house and start doing yoga, you will get your body to be more in line with the environment and in a different space.
• More oxygenation: another of the benefits of yoga outdoors is that your body becomes more oxygenated thanks to the fact that the air you breathe will be cleaner and the energy will flow better than in a closed space, such as your home.
• In contact with more energy: your body will be constantly surrounded by energies both natural and living beings, therefore, it is a good way to get in tune with the universe and stop being focused only on you.

Therefore, if you want to know if it is better to do yoga at home or outdoors, the answer will depend solely on you and your preferences. We encourage you to try both disciplines and to intersperse them because, as you have seen, both have very positive and beneficial effects.