7 foods that help speed up metabolism

7 foods that help speed up metabolism

The burning calories and weight loss requires constant monitoring of some healthy habits to get it. There are no shortcuts or miracle diets to burn body fat.

7 foods that help speed up metabolism

If you are looking to lose weight, you should increase your basal energy expenditure, which is commonly known as “increasing your metabolism.” Having an active metabolism is the key to losing calories. To achieve this, beyond practicing regular exercise and sleeping 8 hours a day, you have to pay attention to your diet.

When planning your meals, you should know that there are a number of foods that help activate and “accelerate the metabolism.” Introducing them into your diet frequently can be one more support for faster weight loss. Others do not increase the metabolic demand per se, but contain nutrients that their deficit slows down this demand, an example of this is the iron present in lentils or the calcium in milk.

What foods activate the metabolism?

Increasing metabolism is essential to accelerate fat burning, even to lose weight and tone at the same time. Find out which foods activate the metabolism and add them to your daily diet.

Egg whites

First separate the egg whites from the yolks, thus we are removing the fat part of this food without wasting the leonine, an amino acid present in egg white and which is described to help increase the body’s metabolic rate , as a consequence it favors the loss calories.

Lean meat

The body burns calories in three ways. One due to basal energy expenditure, another due to physical activity and a third due to thermogenesis of food. Due to the latter, foods with proteins of high biological value, such as the protein present in lean meat, have a greater thermo genic effect, causing the body to spend more calories at the time of digestion.


The water or sports drink is needed to speed up metabolism. Not drinking the required amount of water per day or being dehydrated will slow down metabolic functions and slow calorie loss. None of the foods on this list make sense if the amount of water is not enough.

Spicy Chile

Although it is a spicy food that can be difficult to consume, chili peppers accelerate the metabolism quickly. This function of chili is produced by capsaicin, an oleoresin that is among its properties, and vitamin C.

Chili is considered one of the best foods to activate the metabolism process and lose weight. Other spices and foods that have similar thermo genic properties and are easier to include frequently in the diet are cayenne pepper, black pepper, turmeric, ginger or cinnamon.


Beyond the need to be well hydrated to achieve a proper metabolic process, tea contains a compound called EGGG that facilitates the loss of fat from the body. Which translates into an effective metabolism activation.

Blood Oranges

The oranges and citrus fruits in general favor a more active metabolism. They are fruits full of vitamin C and will promote a better metabolism of fat. Oranges, especially the Sanguine variety, have antiocyanin, another powerful antioxidant in addition to vitamin C.


The amalgam of properties that this vegetable contains make it one of the most recommended foods to accelerate metabolism and lose weight. The broccoli contains high levels of calcium , but also provides folic acid, fiber, antioxidants and vitamins C, K and A. The sum of all these properties make broccoli is a perfect food to add to your diet and activate metabolism.

Now you know 7 foods that help accelerate metabolism. Include these foods in your diet and get results in shape


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