What are the best nutritional supplements for nails?

What are the best nutritional supplements for nails

The appearance of the nails has to do with the care we give them and the quality of the food. Some changes in your habits and certain nutritional supplements can improve your appearance and your general health.

What are the best nutritional supplements for nails

The appearance of the nails is not just a matter of aesthetics. Its status reveals a lot about general health and especially the levels of some nutrients. These nutrients are not only important for the nails but also intervene in countless processes necessary for our body to function perfectly and stay in balance.

If our nails do not look good, the first thing we have to do is modify our habits to give them a better treatment. For example, we can reduce prolonged exposure to water, something that can happen if we wash dishes by hands. We can use gloves or the dishwasher (remember that this appliance saves water).

After showering or washing your hands you can use a natural or organic hand moisturizer.

Also, do not use nail polish frequently as it contains ingredients that dry out, weaken and can cause them to break. Use certified natural products occasionally to color your nails.

Obviously, you don’t have to bite your nails or cuticles. You can avoid breakage by keeping your nails relatively short and square in shape, slightly rounded at the top.


As for the supplements, the ones that produce the most benefits on the nails are the following:

  • Gamma-linolenic acid (GLA) is a fat that promotes healthy skin, hair, and nails. It is not easy to find it in the diet. The best sources of GLA are evening primrose oil and black currant oil. Take 500 mg of any of these oils twice a day. You will see results in about two months.
  • Omega-3 fatty acids are also important for nail health. Increase the presence in your food of the foods that contain them. In the vegetable diet, the richest foods are crushed flax seeds and walnuts. 15 g of seeds or 7 nuts are adequate daily doses.
  • A multivitamin supplement, with doses that do not exceed 100% of the daily needs of each of the nutrients (vitamins and minerals), is recommended, especially in the case of older people. Choose a quality brand and take it seasonally. Remember that vitamin supplements are in no way a substitute for a good diet.

If with all these measures your nails do not improve in appearance in a few weeks and they continue to be fragile, with a tendency to break, and you also feel weak or fatigued, consult your doctor because it may be a sign that you suffer from a thyroid problem. However, remember that over the years it is to a certain extent normal for nails to become duller and more brittle.


Please enter your comment!
Please enter your name here