How to lose weight fast doing cardio

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How to lose weight fast doing cardio

Weight loss has always been associated with cardiovascular exercise. And the truth is that a natural association since, with this type of exercise, it is possible to burn more calories during the day and, therefore, force our body to consume saturated fat as an energy source.

How to lose weight fast doing cardio

But not everything goes and, if you want to lose weight effectively with your cardio training, it is important that you take into account a number of aspects. It is for this reason that we discover how to lose weight fast doing cardio with tips and tricks that will help you make the most of your visits to the gym.

Basic tips for losing weight doing cardio

If your goal is to lose weight fast doing cardio, you have to know that your training cannot be nourished only by these exercises. That is, going to the gym and spending an hour doing elliptical can help you lose weight, yes, but you will see a much faster effect if you complement it with a little toning.

This is the essential aspect that you have to know since there are many doubts about how to lose weight doing cardio, and also many myths: in fact, there is a tendency to think that you have to do exercises focused on those parts of the body in which it accumulates more fat. “This assertion is a myth that most current experts reject: fat is lost from the whole body when exercising, not from the area in question,” explains Albert Massena, an expert in Physical and Sports Activities and a fitness instructor. In addition, you do not need to take on a lot of weight, especially if you are going to do cardio exercises for beginners, but on the contrary: with little weight and 20 repetitions in 3 series you will get results.

Which is better, doing cardio in the morning or at night?

If you want to lose weight fast doing cardio we also have to talk about the best time to do your training. This is a very popular debate today and is that many experts indicate that fasting cardio is an ideal practice to lose fat more efficiently.

However, going out to exercise on an empty stomach can be very demanding, especially if you are not used to it. “As your body has many fewer sources of energy at hand, it is likely that you feel a certain degree of weakness or dizziness, so watch your intensity level”, warns Albert Massena.

How long to do cardio to lose weight?

This is another of the issues that always bring a queue and there are many theories about the minimum duration to be able to notice the benefits of cardio on your body and on your silhouette. But the truth is that if you want to lose weight fast doing cardio, you will have to spend 30 to 60 minutes doing this type of exercise.

But beware! We are not saying that you have to spend 1 hour running but that you can combine faster races with walks, etc. The important thing to burn fat doing cardio and lose weight is that you are active for at least 30 minutes so that your body can burn more calories.

In addition to this, if you extend your training to at least 30 minutes, you will get your body to activate the effect of post-combustion of fat, that is, you can make the body continue to burn more calories for the next 24 hours. Therefore, you activate the metabolism in a timely manner, making the exercise more visible in your body.

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