If you want to stay in shape and train at home, you can set up your own gym always taking into account the space you have and the type of exercises you want to do. If this is your idea, take note of the machines to include in your gym.
The two options, training at home or in the gym, have advantages and disadvantages and each person can choose the one that best suits them or even combine both. If you have an ideal room, with high ceilings, with enough space and adequate ventilation, you can set up your own gym incorporating the necessary machines, perhaps little by little, always depending on your budget.
The equipment you need to set up a home gym
With this possibility, you can create a home gym tailored to your needs, but remember that, regardless of your type of training and your preferences, the ideal is to combine machines and accessories that facilitate both aerobic exercises and work of strength, to achieve, thus, that your fitness room has the basic equipment that allows varied routines.
1. Treadmill
It is one of the simplest devices to use when doing a complete cardiovascular activity. If you have doubts between running on a treadmill or outdoors, you will be interested to know that the treadmill will allow you to do it in a minimum space. If you are only going to use it as a warm-up or to practice a few minutes of daily running, it will be enough that your treadmill has a cover of 140 – 150 cm, long and 45 – 55 wide. In a few square meters, you will get all the benefits that continued running brings.
2. Exercise bike
If your goal is to keep fit and burn fat on a daily basis, this is one of the machines that you cannot miss in your gym. Pedaling is an intense exercise with the fundamental work of the lower body and the stationary bike allows practicing it in a minimum space. A basic exercise bike, with two – three levels of resistance, is not excessively expensive and will allow you to do sports at home in complete comfort.
3. Elliptical
Depending on your level of training, an elliptical can also be one of the best machines for your gym. Starting to train with the elliptical is a very complete option, because with it you work hard all the large muscle groups while you burn a significant number of calories in each session. At a gentle pace or in high intensity workouts, it gives excellent results and is a good investment if you decide to set up your home gym.
4. Weight bench
If there is an essential element in a home gym, it is the multifunctional weight bench. It is essential to perform a strength training with dumbbells and to put into practice a multitude of exercises with which to work chest, back, biceps, triceps … The bench will also be of great help when doing other exercises such as abdominals and, if You train with a bar and discs, you can complement it with some support (power back) . If you are thinking of setting up your gym at home, the bench should be one of your first acquisitions. You have them from the most basic and simple, to the most complete, with important price differences. If you have little space, folding ones are the best option.
5. Pull-up bar
It is not exactly a machine but it is also one of the essential elements that you should include in your home training room. They take up little space (some simply snap into any door frame) and are essential for strength training.
These are the machines that can be most interesting when setting up your home gym, although there is a second chapter on other complementary elements such as: elastic bands, dumbbells, jump rope, kettle bells, Swiss balls … If you want, little by and by, you can have a magnificent gym without leaving home.
