Top 10 vegetable oils for skin and hair

Top 10 vegetable oils for skin and hair

With them you can not only soften and hydrate the skin and hair. You can also prepare formulas with essential oils with therapeutic properties.

For beauty care, to protect the skin from the sun and cold, as a base for perfumes … Vegetable oils have traditionally been part of our beauty and personal care rituals. They help us take care of the skin and hair on the outside, and also on the inside, when we eat them.

Top 10 vegetable oils for skin and hair

The olive oil is perhaps one of the more present we have because we know its benefits well and consume daily. However, there are many other vegetable oils that deserve their place in our diet and in our daily beauty care. The jojoba oil, for example, reinforces the hydrolipidic and regulates oily skin. The Rosehip is demonstrated exceptional helping to regenerate the skin of the cicactrices.

And it is that vegetable oils are very interesting for their essential fatty acids (omega-3 and omega-6) and for their richness in fat-soluble vitamins (A, D, E and K).

You can enjoy the benefits of vegetable oils for your skin by adding a tablespoon of any of them per person to your salad or soup, just before serving. Walnut, soy, wheat germ, grape seed and sesame oils are interesting and balanced.

In external use, for the care of the skin and the complexion, these are some of the best vegetable oils that you can apply. We not only tell you about their properties and how to use them. Later you will also find some formulas with specific essential oils for the care of the skin of the face, body and hair.


Avocado oil is very rich in vitamins A, D and E, and its fatty acids are similar to those of olive oil. The Aztecs and the ancient inhabitants of Central America were already consuming and using it for cosmetic purposes.

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Among its properties, it is an oil that softens the skin, protects, regenerates, strengthens and gives elasticity. For all this, it is highly recommended in many cases:

  • It is very useful in anti-wrinkle preparations and for very dry skin.
  • It is considered the most suitable for the eye contour.
  • It is recommended for very dry hair.
  • Associated with olive oil, it offers good sun protection, although it is usually mixed with a lighter base oil, such as sweet almond.


It is one of the vegetable oils that for its properties is most used to care for the skin. It stands out for its content of vitamins A, D and E, and it is very useful to soften and soothe itching and skin irritations. These are its main indications:

  • It favors the healing of dermatoses, superficial burns and inflammations of the skin.
  • Prevents the appearance of stretch marks.
  • To massage babies and children, for pregnant women and for fragile skin.


Argan (Argania spinosa) is a thorny tree that grows in southwestern Morocco. Its oil has been used for centuries by the Berbers of the Atlas: in massages, to combat cardiovascular diseases, to lower cholesterol or for its regenerative power in sunburn and small spots on the dermis.

It is very rich in vitamin E (antioxidant) and has firming, softening, nourishing, protective and healing properties. It is recommended:

  • To treat burns and cracks.
  • To fight against premature aging.
  • For dry, wrinkled, devitalized and dehydrated skin.
  • To protect the skin from the sun and cold.
  • To take care of dry or dull hair, as it strengthens it and restores its shine.
  • To strengthen the nails.

It is a fast-absorbing oil that does not stain, has a pleasant smell and that nourishes the skin for days. For this reason, it is incorporated into a large number of conventional cosmetics.


The macadamia nut is native to Australia. Its oil has properties very similar to that of sweet almonds and is better preserved. It is a very nourishing oil with a protective, soothing and softening effect. It is especially recommended in these cases

  • For fragile skin.
  • For stretch marks and scars (together with rosehip oil).
  • Applied in massages, to stimulate local microcirculation. It is also an excellent tonic for the lymphatic system.
  • As a good base for massage with essential oils, since it does not leave the skin oily.


Borage oil is obtained from the seeds of the plant. It is an oil very rich in polyunsaturated fatty acids and in vitamins A, D, E and K that regulates the hormonal and nervous system and stimulates the immune defenses.

Among its properties and indications for the skin:

  • It has a great regenerative power.
  • Returns elasticity and tone to the skin.
  • It is particularly interesting for dry, mature, devitalized or tired skin.


It is actually a vegetable wax. Jojoba is a shrub that grows in the deserts of South America and became “the gold of the Incas.” Due to its composition, this oil is the best ally for oily skin because it helps regulate the production of sebum. These are its properties and most recommended uses:

  • It can be used as a make-up remover.
  • Prevents dehydration of the skin and revitalizes asphyxiated skin.
  • Rebalances oily hair.
  • It restores vitality to fragile hair, as it adds shine and softness.


It is very rich in vitamin A and the ideal oil for summer as it helps to obtain a beautiful and long-lasting tan while protecting from the sun’s rays, although it does not replace a sunscreen in prolonged exposures. It also has the advantage that it does not leave the skin oily.

When is it recommended?

  • To tone, nourish, smooth, revitalize and regenerate, avoiding premature aging.
  • For young skin
  • For everyday use.
  • To give luminosity to the skin without leaving it greasy.


This exceptional oil is obtained from the fruit of the Rosa rubiginosa, which grows wild in the American continent, mainly in Chile. It is very rich in omega-3s and has great healing and anti-wrinkle power.

Given the properties of rosehip oil, it is especially recommended in these cases:

  • To prevent and treat wrinkles, age spots, stretch marks, sunburns, acne, psoriasis, eczema, coupe rose and bedsores. Its most spectacular action is on scars, which it treats in depth.
  • For mature skin, for its rejuvenating properties.

You have to pay special attention to the quality of the oil you buy. It is a highly sought-after oil and adulterations abound.


Sesame oil is one of those used in Ayurvedic massages. It is obtained by squeezing the seeds of the Sesamum indicum varieties. It is a dark, rich and nutritious oil, with a high content of vitamin E, with an antioxidant effect.

Ingested, sesame oil stands out for its protective action on the nervous and cardiovascular systems, and on brain function, which is why it is worth including it in the diet, in salads or soups for example.

These properties of sesame oil make it a great ally for personal care and beauty:

  • It is used to relieve muscle tension and joint problems.
  • Regenerates and softens irritated skin.
  • It acts as a sunscreen, protecting the skin from ultraviolet rays and promoting tanning, although it does not replace the use of a sunscreen cream.
  • Tone’s hair and nails.
  • According to Indian physician and writer Deepak Chopra, performing a daily self-massage with this oil activates what he calls our “in-house pharmacy.”


Black cumin (Nigella sativa) vegetable oil is extracted from the seeds of a plant well known to the Egyptians, whose oil was called “the oil of the Pharaohs” and which was introduced to Europe by the Romans.

Black cumin oil has aroused much interest in the scientific community and its many therapeutic properties continue to be investigated: it stimulates the immune system and has anti-cancer and anti-rheumatic properties. It is also used successfully to treat pollen allergies and is useful for people with asthma and other respiratory problems.

On a dermatological level it is used to:

  • Treat eczema, psoriasis, burns and irritations.
  • Fight dandruff and hair loss.


Vegetable oils are an ideal base to dilute pure essential oils. Conveniently mixed, they offer very effective natural recipes to nourish the skin, restore shine and vigor to the hair, and prevent stretch marks.


A combination of three vegetable oils with essential oils is ideal for the prevention of wrinkles. It is applied when getting up in the morning and before going to bed at night.


  • 10 ml rosehip oil
  • 10 ml of apricot kernel oil
  • 10 ml jojoba oil
  • 3 drops of rockrose essential oil (Cistus ladaniferus)
  • 3 drops of essential oil of Damascus rose (Rosa damascena)
  • 3 drops of rosewood essential oil (Anibal rosewood)
  • 3 drops of cineole green myrtle essential oil (Myrtus communist).

3 or 4 drops are deposited on the hand, warmed by lightly rubbing the hands and applied.


This blend of geranium and rosewood oils is nourishing and softening.


  • 60ml apricot kernel oil
  • 40 ml of sweet almond oil
  • 40 drops of Egyptian geranium essential oil (Pelargonium x asperum)
  • 40 drops of rosewood essential oil

Mix everything and apply the necessary amount on the skin giving a massage.


It is nutritious and restorative.


  • 15 ml jojoba oil
  • 15 ml of argan oil
  • 3 drops of ylang-ylang essential oil (Cananga odorata).

It is applied before going to bed and is left on overnight. A plastic cap can be used to protect the pillow.


Another triple combination of vegetable oil with regenerating essences that helps reduce and prevent stretch marks.


  • 10 ml rosehip oil
  • 10 ml of argan oil
  • 10 ml macadamia oil
  • 60 drops of rosewood essential oil
  • 40 drops of cineole green myrtle essential oil
  • 40 drops of rockrose essential oil


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