Nutricosmetics: our skin also needs vitamins

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Nutricosmetics our skin also needs vitamins

Natural cosmetics are rich in these substances thanks to its fruit extracts and pure oils.

The skin is one of the most vulnerable living organs in the body. Some factors such as pollution, weather or stress have a direct impact on your appearance. Vitamins are great allies to keep it smooth and soft, and they are also essential for your health, since the body cannot generate them.

Nutricosmetics our skin also needs vitamins

Through vitamins in natural cosmetics and those stored in the body, cell activation and the synthesis of collagen or elastin are favored. In addition, it also helps to combat solar radiation, free radicals and dermal stress.

SKIN WITHOUT ELASTICITY IS SKIN THAT AGES PREMATURELY

When the functions of the skin begin to slow down due to age, the vitamins in natural cosmetics recharge the skin cells with energy and help them regain their vitality.

Vitamins in skin creams from 30 years of age are not usually added, but are naturally present in fruit extracts and oils (argan, evening primrose …) that they incorporate.

1. VITAMIN A: ACTIVE AGAINST WRINKLES

The vitamin A (retinol) is one of the best antiwrinkle active. It acts as a natural antioxidant and is one of the main cosmetic ingredients in facial care. Helps to create connective tissue, necessary for healthy skin.

It also increases the cell renewal of the epidermis and favors the formation of collagen and elastin, which slow down the progression of wrinkles. As it is easily destroyed, it is usually used incorporated in liposomes.

2. VITAMINS OF GROUP B: INCREASE ELASTICITY

The vitamins of group B promote skin elasticity and stimulate cell movement, which helps to look good skin color. In addition, they revitalize skin metabolism. The result is smoother skin.

The most used are:

  • The vitamin B5, which is moisturizing and repairs the skin barrier.
  • The vitamin B3, which protects and prepares the skin for sunbathing.
  • The vitamin B6, acting effectively against devitalized skin and wrinkles.

3. VITAMIN C: LIGHT ON THE FACE

However, to fill the face with light and forget about a dull and devitalized skin, vitamin C is the best ally.

Essential for the formation of collagen, vitamin C provides a moisturizing effect and is an excellent anti-aging asset because it destroys free radicals. It is antioxidant and regenerating. In creams and other cosmetic products, it is associated with vitamins A and E.

4. VITAMIN E: FACIAL CARE

The vitamin E (tocopherol) is one of the most widely used anti – radical and one of the most desirable for facial care.

Helps delay skin aging and improve skin problems such as blemishes, thanks to its antioxidant effect and its ability to naturally support the formation of elastic fibers.

It is vital to regenerate scars and strengthen the skin’s defenses and is often incorporated into photoprotectors and anti-aging creams.

BALANCE DIET

Likewise, it is necessary to maintain a balanced diet, based on fresh seasonal foods, whole grains and legumes that provide enough vitamins to nourish the skin from within.

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