We all know turmeric in the kitchen, especially associated with oriental dishes. However, this spice can also be beneficial for your skin. Discover its properties.
Besides adding color and flavor to your dishes, turmeric can do wonders for your health. Since ancient times, this common ingredient in oriental cuisine has been used as a natural remedy to treat various ailments. Science has confirmed that turmeric possesses anti-inflammatory and anti-cancer properties, improves cardiovascular and digestive health, boosts memory, and alleviates symptoms of depression.
This popular spice can also work magic on your skin. Indian women have used it as a skincare ingredient since time immemorial. Turmeric can help treat a variety of problems, including uneven skin tone, acne breakouts, cracked feet, and eczema. Curcumin, the active compound in turmeric, is responsible for most of the benefits. Here are the 4 main indications for the health and beauty of the skin.
TURMERIC PREVENTS SUN SPOTS
Thanks to its anti-aging and skin-lightening properties, turmeric can keep your skin protected from sun damage.
- Mix equal amounts of turmeric powder, lemon juice, and raw milk.
- Apply the paste all over the affected area and let it dry.
- Wash off with cold water.
- Repeat the operation once a day.
TURMERIC AGAINST PIMPLES AND ACNE
Turmeric can help prevent or treat acne breakouts by inhibiting the growth of the bacteria that cause acne. In addition, its antioxidant and anti-inflammatory properties can alleviate symptoms. It also has natural oil control properties that minimize breakouts. To benefit from these properties:
- Take equal amounts of turmeric and honey and mix them together to make a paste.
- Apply the paste directly to the acne-affected area and let it sit overnight.
- The next morning, rinse your face with cold water.
- Do it every day until your acne clears.
FIGHT THE SIGNS OF SKIN AGING
The antioxidants in turmeric protect your skin from free radical damage, which in turn slows down the signs of aging like dark spots and wrinkles. To reduce wrinkles:
- Mix a quarter tablespoon of turmeric powder and 1 tablespoon of plain yogurt.
- Apply on the affected area and let it act for 20 minutes. Rinse with water.
- Repeat the operation 2 or 3 times a week.
HEALS CRACKED HEELS
Not only are cracked heels unsightly, they can also be painful. Turmeric’s anti-inflammatory properties can reduce pain, while its antimicrobial effects help prevent the development of any yeast infections.
- Mix half a tablespoon of turmeric powder and a tablespoon of neem paste.
- Apply this paste on the cracks, let it act for 30 minutes and rinse with warm water.
- Do this treatment 1 or 2 times a day.
- You can also apply a mixture of turmeric powder and coconut or olive oil to your cracked heels and let it work overnight. Put on an old pair of socks to avoid staining the sheet.
