Body by Lara Founder Shares Her Top Wellness Habits for Autumn
Transitioning into Autumn
As the leaves start to change colors and the air becomes crisper, it’s important to adjust our wellness habits to align with the seasonal changes. Lara, the founder of Body by Lara, a popular wellness brand, shares her top tips for staying healthy and balanced during the autumn months.
Embrace Seasonal Foods
Lara recommends incorporating seasonal foods into your diet to nourish your body and support your immune system. Autumn is the perfect time to enjoy pumpkin, squash, apples, and other fall produce. These foods are not only delicious but also packed with vitamins and antioxidants.
Try This Recipe: Roasted Butternut Squash Soup
Ingredients:
- 1 butternut squash, peeled and cubed
- 1 onion, chopped
- 2 cloves of garlic, minced
- 4 cups vegetable broth
- 1 tsp. dried thyme
- Salt and pepper to taste
Instructions:
- Preheat oven to 400°F.
- Spread butternut squash on a baking sheet and roast for 30 minutes.
- In a pot, sauté onion and garlic until fragrant.
- Add roasted squash, vegetable broth, thyme, salt, and pepper.
- Simmer for 20 minutes, then blend until smooth.
- Enjoy hot with a sprinkle of fresh herbs.
Stay Active Outdoors
Don’t let the cooler weather keep you indoors. Lara suggests taking advantage of the autumn scenery by going for hikes, bike rides, or outdoor yoga sessions. The crisp air and beautiful foliage can be invigorating and help boost your mood.
Fun Outdoor Activities for Autumn
- Apple picking at a local orchard
- Trail running in a nearby park
- Attending a fall festival or farmers market
- Joining a group fitness class in the park
Practice Mindfulness
With the busy holiday season approaching, it’s essential to take time for yourself and practice mindfulness. Lara recommends incorporating meditation or deep breathing exercises into your daily routine to reduce stress and promote relaxation.
Quick Mindfulness Exercise
Find a quiet place to sit comfortably and close your eyes. Take a few deep breaths in and out, focusing on the sensation of your breath entering and leaving your body. Allow any thoughts or distractions to pass without judgment. Continue for 5-10 minutes.
Get Plenty of Rest
As the days get shorter, it’s crucial to prioritize sleep and ensure you’re getting enough rest. Lara suggests establishing a bedtime routine and creating a calming environment in your bedroom to promote relaxation and enhance sleep quality.
Tips for Better Sleep
- Avoid screens at least an hour before bedtime
- Keep your bedroom cool and dark
- Limit caffeine and alcohol intake in the evening
- Try relaxation techniques like reading or gentle stretching before bed
Stay Hydrated
Even though the weather is cooler, it’s still essential to stay hydrated throughout the day. Lara recommends drinking plenty of water and incorporating warm beverages like herbal teas or broths to keep your body nourished and hydrated.
Hydration Tips
- Carry a reusable water bottle with you throughout the day
- Infuse water with fruits or herbs for added flavor
- Sip on warm lemon water in the morning for a refreshing start to the day
- Enjoy a cup of herbal tea
