Knowing how to swim is essential for all people, and it is never too late to start. If you start practicing this sport as a child, the evolution will be more harmonious and simple. But if, on the contrary, this stage of learning to swim has been displaced towards adulthood, it can be somewhat intimidating, since one is more aware of the dangers and certain innate abilities have been lost in childhood.
As discussed above, it is never too late to learn, and you never know when these skills will need to be put into practice. It is better not to trust yourself and look for a solution. For this, experts always advise going to a professional monitor who has sufficient knowledge, both to be able to teach the user to swim, and to manage the possible moments of stress that may occur throughout this stage.
Although swimming is an ideal sport for all ages, there are different levels of learning, which will depend on the previous knowledge that the student has. There are people who, although they do not know the different styles, know how to float and move through the water with some autonomy, on the other hand there are others who do not have any aquatic ability, so they are not able to move or stay afloat.
Basic recommendations to learn to swim without suffering
Before starting, the first thing is to identify at what level the user is in order to plan the entire process in a safe and staggered manner. Here are some practical tips to start swimming from scratch:
1) Lose fear
Although it seems like obvious advice, it is a fundamental step to jump into the pool and learn to swim little by little. Most people are very scared when learning to swim, as they become obsessed with the fact that they can drown. What they don’t know is that the only way to prevent drowning is to learn to swim without fear.
Users sometimes begin to feel overwhelmed when faced with a more complex situation on the water. If the body begins to tire, it is best to put into practice the floating technique and wait quietly for the body to recover, in this way the calm will be better preserved. In addition, it is necessary to find a center and a monitor with which you connect from the first swimming lesson and achieve a good relationship.
2) Have the right equipment and accessories
Before starting the classes, it is necessary to get the necessary accessories to swim. To learn to swim, it is not worth using any swimsuit, it must be special for swimming, since they must fit well to the body and be ergonomic, as we already explained in this article. The same goes for swimming goggles, so as not to get frustrated during water activities, it is advisable to choose ones that adequately adapt to the facial physiognomy of each person.
3) Learn to float
In the water the first thing is to learn to float, because that is what will give you confidence. To do this, you start by holding your arms to the curb and letting your legs float. Once this skill has been developed, begin to practice with the upper trunk, until it is fully achieved.
This technique is essential, because thanks to it, you will feel comfortable being in the water and you will not panic once you handle it.
4) Learn to breathe
The technique of inhaling out of the water and exhaling once inside is essential to acquire, since it is the one that allows you to swim with greater freedom. For some people it can be somewhat complex, since they instinctively inhale into the water. For them there are nasal forceps that will allow them to carry out respiratory work through the mouth, so that no water enters their nose.
The key to learning to swim is to remain calm and trust the instructor who is teaching the lesson. You will soon get it!
