What is inositol and how can it help you if you are an athlete?

What is inositol and how can it help you if you are an athlete

It is a great unknown but it has many benefits for our health. The inositol is a nutrient belonging to the vitamin B group and the produced in the body from glucose. Although it is possible to consume inositol in supplement form, we can also obtain it naturally from a balanced and varied diet. We will tell you more about what inositol is and its benefits for athletes, below.

What is inositol and how can it help you if you are an athlete

Know all the properties of Inositol

Among the most well-known nutritional supplements among athletes, Inositol stands out, an organic compound that is part of the group of B vitamins and is also known by the name of vitamin Bah. It fulfills a series of functions in our body, among which we highlight its function to guarantee the good condition of the cells of the nervous system and the metabolism of lipids.

Other of the most important properties of Inositol, both for people who practice sports and for those who do not do it regularly, is that it positively influences different aspects of our body, such as fertility, mood, circulation blood or sleep. Therefore, as a deficiency of this nutrient can cause a deterioration in our quality of life, it is important to control the consumption of inositol within a balanced diet for athletes adapted to the needs of each individual.

Foods rich in Inositol to incorporate into your sports diet

Inositol is present in a large number of foods, whose consumption we can increase in case we do not want to opt for nutritional supplements to obtain it. In addition to asking your doctor or nutritionist for advice to include them in your diet, these are the foods rich in Inositol most recommended for athletes:

  • Liver and beef
  • Milk and dairy products (cheese, yogurt, etc.)
  • Whole grains
  • Sesame, flax and sunflower seeds
  • Nuts (especially almonds and walnuts)
  • Legumes, such as chickpeas and lentils
  • Plantain
  • Asparagus

All the benefits of Inositol, a nutritional supplement for athletes

If you exercise every week or do some type of physical activity, it is essential that you control your diet well to achieve your goals, be it losing weight, toning, gaining muscle mass or burning fat. Inositol is an essential nutrient for purifying the blood and eliminating toxins, as well as taking care of our cells and strengthening our immune system. As if that weren’t enough, it provides energy to your muscles both before and after workouts and helps prevent certain sports injuries over time.

Next, we tell you more about the benefits of Inositol for athletes and its multiple properties:

  • Regulates the nervous system, in a way that combats certain disorders, such as stress, childhood or insomnia
  • Improves blood circulation and helps lower cholesterol
  • Contributes to physical performance and muscle recovery after intense or moderate training
  • Prevents the appearance of ailments in muscles and joints thanks to its anti-inflammatory properties
  • Supplies energy to muscles


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