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5 foods you can eat before and after swimming

tipshi - December 2, 2022 0

3 recipes to take advantage of leftover pasta, vegetables and fruits
by tipshi
Whether they are fruits, vegetables or pasta, leftovers do not go to waste: it is always possible to reuse them… Read more: 3 recipes to take advantage of leftover pasta, vegetables and fruits
Patry Jordan’s new challenge is to become a vegetarian!
by tipshi
The fitness guru joins the celebrity advocates of a vegetarian diet. His new veggie challenge, which he collects in a book… Read more: Patry Jordan’s new challenge is to become a vegetarian!
What you should know about olive oil in your health and cooking
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Studies show that olive oil is the healthiest source of fatty acids. Given the resurgence of this food, it is convenient… Read more: What you should know about olive oil in your health and cooking
How to safely sterilize your home preserves
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Preparing preserves is a way to take advantage of the harvest from the home garden or, why not, the market… Read more: How to safely sterilize your home preserves
Discover healthy pumpkin seed oil (and three unique recipes)
by tipshi
Pumpkin seed oil not only adds a delicious flavor in dressings and salads, but also has a positive effect on… Read more: Discover healthy pumpkin seed oil (and three unique recipes)
The reasons apple cider vinegar is so healthy
by tipshi
Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so… Read more: The reasons apple cider vinegar is so healthy
Cocoa (quality) improves brain function
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A scientific study has proven that the flavanols in pure cocoa, little processed and without additives, increase the flow of… Read more: Cocoa (quality) improves brain function
Why is whole wheat flour more recommended?
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Whole wheat flour contains more fiber, quality protein and nutrients than its refined counterpart, which is much less nutritious. Whole wheat… Read more: Why is whole wheat flour more recommended?
10 key questions about the best diet when exercising
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Diet influences the effectiveness of exercise. Quality and quantity are key for the body to react correctly and achieve optimal recovery.… Read more: 10 key questions about the best diet when exercising
6 vitamin-rich winter salads
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The arrival of the cold coincides with the appearance of a wide variety of green leafy vegetables packed with antioxidant… Read more: 6 vitamin-rich winter salads
3 recipes to never get bored of cauliflower
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Steamed cauliflower is the healthiest way to consume it because it preserves all its nutrients, but do you want to… Read more: 3 recipes to never get bored of cauliflower
9 benefits of using seaweed in your recipes
by tipshi
Seaweed is so rich in nutrients that you only have to eat a minimal amount to take advantage of its… Read more: 9 benefits of using seaweed in your recipes

Tag: after

5 foods you can eat before and after swimming