4 steps Archives

How to transform frustration into self-empathy in 4 steps

tipshi - December 7, 2022 0

3 recipes to take advantage of leftover pasta, vegetables and fruits
by tipshi
Whether they are fruits, vegetables or pasta, leftovers do not go to waste: it is always possible to reuse them… Read more: 3 recipes to take advantage of leftover pasta, vegetables and fruits
Patry Jordan’s new challenge is to become a vegetarian!
by tipshi
The fitness guru joins the celebrity advocates of a vegetarian diet. His new veggie challenge, which he collects in a book… Read more: Patry Jordan’s new challenge is to become a vegetarian!
What you should know about olive oil in your health and cooking
by tipshi
Studies show that olive oil is the healthiest source of fatty acids. Given the resurgence of this food, it is convenient… Read more: What you should know about olive oil in your health and cooking
How to safely sterilize your home preserves
by tipshi
Preparing preserves is a way to take advantage of the harvest from the home garden or, why not, the market… Read more: How to safely sterilize your home preserves
Discover healthy pumpkin seed oil (and three unique recipes)
by tipshi
Pumpkin seed oil not only adds a delicious flavor in dressings and salads, but also has a positive effect on… Read more: Discover healthy pumpkin seed oil (and three unique recipes)
The reasons apple cider vinegar is so healthy
by tipshi
Apple cider vinegar is new-old super food and can be used in many areas. We show you why vinegar is so… Read more: The reasons apple cider vinegar is so healthy
Cocoa (quality) improves brain function
by tipshi
A scientific study has proven that the flavanols in pure cocoa, little processed and without additives, increase the flow of… Read more: Cocoa (quality) improves brain function
Why is whole wheat flour more recommended?
by tipshi
Whole wheat flour contains more fiber, quality protein and nutrients than its refined counterpart, which is much less nutritious. Whole wheat… Read more: Why is whole wheat flour more recommended?
10 key questions about the best diet when exercising
by tipshi
Diet influences the effectiveness of exercise. Quality and quantity are key for the body to react correctly and achieve optimal recovery.… Read more: 10 key questions about the best diet when exercising
6 vitamin-rich winter salads
by tipshi
The arrival of the cold coincides with the appearance of a wide variety of green leafy vegetables packed with antioxidant… Read more: 6 vitamin-rich winter salads
3 recipes to never get bored of cauliflower
by tipshi
Steamed cauliflower is the healthiest way to consume it because it preserves all its nutrients, but do you want to… Read more: 3 recipes to never get bored of cauliflower
9 benefits of using seaweed in your recipes
by tipshi
Seaweed is so rich in nutrients that you only have to eat a minimal amount to take advantage of its… Read more: 9 benefits of using seaweed in your recipes

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How to transform frustration into self-empathy in 4 steps